Weigh In record (no journal entry) for 27 July 2021
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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882 kcal
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Fat: 30.28g | Prot: 70.66g | Carb: 86.56g.
Breakfast: Starbucks Ham & Swiss Panini. Lunch: Boiled Egg, Great Value Frozen Whole Kernel Golden Corn, Galbani Whole Milk Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Fresh Gourmet Tortilla Strips - Santa Fe Style, Fresh Express Iceberg Garden Salad, Great Value Shrimp Small. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt (150g). more...
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losing 14.0 lb a week
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elizondolily's weight history
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