Weigh In record (no journal entry) for 28 February 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1359 kcal
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Fat: 41.38g | Prot: 65.37g | Carb: 187.42g.
Breakfast: saltines, JENNY CRAIG BLUEBERRY MUFFIN, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Splenda. Lunch: jenny craig cheese enchilada, jenny craig salad dressing balsamic , lettuce salad . Dinner: jenny craig cookie cheesecake, chicken carbonara jenny craig. Snacks/Other: girl scout thin mints, Original Lite Coffee Creamer, coffee, splenda, jenny craig peanut butter bar. more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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