John10251's Journal, 27 July 2021

Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1166 kcal

Fat: 61.07g | Prot: 102.00g | Carb: 53.21g.   Breakfast: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...

1851 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...