Weigh In record (no journal entry) for 25 February 2014
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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983 kcal
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Fat: 23.44g | Prot: 26.94g | Carb: 171.76g.
Breakfast: Nescafé Caramel Latte Macchiato, Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Яблоко. Dinner: Пшеничный Хлеб, Салат Овощной. Snacks/Other: Цукаты, Чудо Десерт Творожный Взбитый Банана Сплит. more...
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2013 kcal
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Activities & Exercise:
Shopping - 1 hour, Секс - 30 minutes, Укладка волос - 1 hour, Душ - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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