nic916's Journal, 28 February 2011

168.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 36.94g | Prot: 67.40g | Carb: 172.98g.   Breakfast: Earl Grey Tea, Milk (Fat Free or Skim, Calcium Fortified), Special K Vanilla Almond Cereal. Lunch: whipped cream cheese, raisin bagel sara lee. Dinner: Cheeseburger, Tendergrill Caesar Salad. Snacks/Other: Special K Bar Vanilla Crisp. more...

2072 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...