Weigh In record (no journal entry) for 24 February 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1344 kcal
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Fat: 19.00g | Prot: 74.13g | Carb: 229.86g.
Breakfast: Sugar, Raisins, Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg, Mixed Salad Greens. Dinner: Golden Acres Quark, Olive Oil, Brown Rice, Mushrooms, Eggplant. Snacks/Other: Zwieback Toast, Cocoa Powder (Unsweetened), Blueberries, Maple Syrup, Asparagus, Sugar, Golden Acres Quark. more...
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losing 1.5 lb a week
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