DCDesigner's Journal, 27 July 2021

173.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 61.50g | Prot: 93.00g | Carb: 181.75g.   Breakfast: Sugar in the Raw Turbinado Sugar, Cream of Wheat Cream of Rice, A2 Fat Free Milk. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll. Dinner: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Tootsie Roll Tootsie Pop, Snickers Snickers Bar (Fun Size), Great Value Cashew Halves & Pieces, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

1994 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...