Weigh In record (no journal entry) for 27 July 2021
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298.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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260 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 9.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach . more...
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losing 6.3 lb a week
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