Weigh In record (no journal entry) for 24 February 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2842 kcal
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Fat: 137.13g | Prot: 206.66g | Carb: 207.40g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Cinnamon, Nutiva Chia Seed, Milk (Nonfat). Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Subway Veggie Patty, Mashed Potato, Tuna in Water (Canned), Optimum Nutrition BCAA, Extra Virgin Olive Oil, Tomatoes, Avocados. Dinner: Queso Chacra, Turkey Ham, Egg. Snacks/Other: Peanut Butter, Peach, Bananas, Fruit Salad. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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