Weigh In record (no journal entry) for 28 February 2011
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175.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1455 kcal
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Fat: 110.41g | Prot: 86.06g | Carb: 47.87g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Kraft shredded colby jack cheese, Heinz reduced sugar ketchup, Peru sweet onion, ground beef, Tumaro multi-grain low-carb tortilla. Dinner: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Mousse Temptations - Dark Chocolate Indulgence. Snacks/Other: Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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steady weight
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