Weigh In record (no journal entry) for 24 February 2014
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220.7 lb
Lost so far: 41.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1316 kcal
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Fat: 46.52g | Prot: 88.48g | Carb: 134.68g.
Breakfast: Milk (Nonfat) , Starbucks Iced Brewed Coffee (Venti), Sweet'N Low Sweet'n Low. Lunch: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Togo's Hot Pastrami Sandwich (Regular), Milk (Nonfat) , Starbucks Iced Brewed Coffee (Venti), Sweet'N Low Sweet'n Low. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 4.4 lb a week
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Richard MacCracken's weight history
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