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So I've gained a pound. I knew this would happen this week as it is "that time of the month". This is my week to feel like hell and be bloated. One thing I have noticed, is the fact that it isn't as bad as it used to be. Maybe because I was in the gym this weekend and I'm not reaching for sugary or salty snacks to make me feel better. Oh well, I lost 6 lbs last week and every week can't be like that.
I hope I'm ready for the new challenges this week will bring.
1.) Quitting smoking - Tomorrow is my quit day and I feel pretty good about it. Smoking doesn't fit in with the new lifestyle I'm trying to live.
2.) Biggest Loser Challenge - This is the site's challenge. I am involved in one at work but this requires a little more accountability to myself.
All in all, I'm super pumped for the weeks and months ahead.
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214.5 lb
Lost so far: 4.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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813 kcal
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Fat: 12.36g | Prot: 35.96g | Carb: 153.46g.
Breakfast: Coffee with milk, Banana, Instant Oatmeal Maple and Brown Sugar Quaker. Lunch: Bulgar, Turkey Chili with Beans. Snacks/Other: Apple, Cantaloupe Melons, Chickpeas, flax, Salad. more...
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gaining 3.5 lb a week
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