Weigh In record (no journal entry) for 24 February 2014
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238.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1760 kcal
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Fat: 48.65g | Prot: 110.69g | Carb: 222.27g.
Breakfast: Naturegg Simply Egg Whites, Dairyland Skim Milk, Armstrong Melts Cheese Slices, Buddig Ham, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Quaker Quaker Sweet Chili Crispy Minis, Cracker Barrel Marble Cheese Slices, President's Choice Greek Yogurt Dip - French Onion, Healthy Choice Ravioli & Chicken Florentine. Dinner: Dairyland Skim Milk, Kraft 100% Parmesan, No Name Extra Lean Ground Beef, Ragu Original with Ground Beef, PC Blue Menu 100% Whole Grain Whole Wheat Spaghetti. Snacks/Other: Kellogs PBC Granola Bars, Cantaloupe Melons. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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