Weigh In record (no journal entry) for 27 July 2021
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147.3 lb
Lost so far: 9.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1230 kcal
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Fat: 58.83g | Prot: 41.77g | Carb: 131.80g.
Breakfast: Coffee with Milk, Fritos Tomato Flavoured Corn Chips. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Mashed Potato, Woolworths Chicken Bangers. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate. more...
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losing 0.8 lb a week
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DahneLourens's weight history
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