tyler1413's Journal, 24 February 2014

251.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 41.92g | Prot: 106.74g | Carb: 116.95g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Annie's Homegrown Honey Bunny Grahams (Annie's Homegrown). Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Fresh Ham, Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Premier Nutrition High Protein Chocolate Shake, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Trail Mix. more...

3080 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...