rem7144's Journal, 27 July 2021

234.3 lb Lost so far: 63.1 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 56.70g | Prot: 66.54g | Carb: 137.28g.   Breakfast: Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Ryvita Sesame Crispbread. Lunch: Aldi Hash Browns, Porridge. Dinner: Tesco Cooked Ham, Walkers SunBites Sweet Chilli (25g), Aldi Dutch Maasdam Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Aldi Maasdam Cheese, Ryvita Crackerbread. more...

4281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...