bumbye's Journal, 24 February 2014

147.6 lb Lost so far: 22.4 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 21.56g | Prot: 46.67g | Carb: 337.15g.   Lunch: char sui, Marukai Saimin, Watermelon . Dinner: Homemade Sausage Fried Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2442 kcal

Activities & Exercise: Cardiac Rehab - 48 minutes, Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...