Weigh In record (no journal entry) for 24 February 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2076 kcal
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Fat: 87.31g | Prot: 134.74g | Carb: 195.51g.
Breakfast: Philadelphia Original Cream Cheese, HEB Whole Egg Extra Large (Hill Country Fare), Thomas' Whole Wheat Bagel. Lunch: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Strawberry Cheesecake Protein Bar. Dinner: Bertolli Extra Virgin Olive Oil, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Ground Beef (Cooked), Skinner Spaghetti Noodles. Snacks/Other: MuscleMeds Carnivor Beef Protein Supplement, Jell-O Chocolate Pudding Snacks. more...
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gaining 0.9 lb a week
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