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Its been a rough week this week as far as losing weight. i lost two pounds but I would take half a pound as long as its a loss and not a gain.
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1625 kcal
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Fat: 49.00g | Prot: 90.50g | Carb: 200.90g.
Breakfast: cottage cheese and pinapple hood, fiber one 90 calorie. Lunch: healthy choice fresh mixer ziti, 100% Pure Olive Oil, No Salt Added Whole Peeled Tomatoes, Red Wine Vinegar, Sweet Red Peppers, Cucumber (Peeled), Broccoli. Dinner: Flour Tortillas (Fajita Size), caesar parmigano, Roasted Broiled or Baked Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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steady weight
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