Weigh In record (no journal entry) for 24 February 2014
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2338 kcal
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Fat: 104.67g | Prot: 87.38g | Carb: 263.76g.
Breakfast: Queso Americano Descremado, Jamón de Pavo (Cocido), Pan Arabe, Yes Yogurt Vitalité. Lunch: Tortilla de Maíz, Tomates, Chorizo, Arroz Amarillo, Sopa de Frijoles. Dinner: Aguacate, Lactosa Mozzarella & Cheddar Lactolac, Monteco Nacho Chips, Knorr Sopa de Tortilla. Snacks/Other: Almendras, Ciruela, Café Espresso, Café Instantáneo. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 16 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 14 minutes, Standing - 2 hours. more...
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losing 3.0 lb a week
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