Weigh In record (no journal entry) for 28 February 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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1167 kcal
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Fat: 43.56g | Prot: 93.70g | Carb: 113.57g.
Breakfast: blueberries, simply smart, spoon size shredded wheat. Lunch: Low Sodium Green String Beans (Canned), Deli Style Sliced Provolone Cheese, tavern ham. Dinner: spinach, Butternut Winter Squash, tilapia. Snacks/Other: peanuts, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2746 kcal
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Activities & Exercise:
Airdyne - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Housework - 53 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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