|
Starting transition diet phase today
|
221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
3447 kcal
|
Fat: 105.15g | Prot: 266.25g | Carb: 369.27g.
Breakfast: quaker oats. Lunch: banana, Broccoli (Without Salt, Drained, Cooked, Boiled), rotisserie chicken, banana. Dinner: dinner roll, chicken noodle soup. Snacks/Other: whole milk, dymatize elite mass, jack links beef jerky, blue diamond almonds, jack links beef jerkey, dymatize elite mass, whole milk, dymatize elite mass. more...
|
|
3240 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|