Weigh In record (no journal entry) for 24 February 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1797 kcal
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Fat: 67.57g | Prot: 90.00g | Carb: 164.91g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Garden-fresh Salad with Dressing, Feta Cheese, Avocados, Pork Loin (Tenderloin). Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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2241 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 15.4 lb a week
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