Weigh In record (no journal entry) for 28 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1125 kcal
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Fat: 27.16g | Prot: 115.91g | Carb: 100.51g.
Breakfast: coffee, spirulina, skim imlk. Lunch: squash, mozzarella, salmon, black beans, lettuce. Dinner: Onions, Lettuce, Corn, Black Beans, Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Chunky Hummus. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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