Weigh In record (no journal entry) for 24 February 2014
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1184 kcal
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Fat: 66.91g | Prot: 108.30g | Carb: 37.99g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Pork Roast (Lean Only Eaten). Lunch: Sauerkraut (Solid and Liquids, Canned), Pork Roast (Lean Only Eaten). Dinner: Mixed Salad Greens, Sloppy Joe Stuffed Peppers. Snacks/Other: Atkins Muffin in A Minute, Blueberries, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 0.7 lb a week
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