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Rubbish so the poor weekend choices have given me a 600 g weight gain. Cant say i'm not supprised hopefully i can be back on track this week although i have just had another piece of cake.....Naughty girl it will be better when they are all gone and then they wont call my name from the fridge!!!
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172.8 lb
Lost so far: 63.3 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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1446 kcal
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Fat: 50.00g | Prot: 85.27g | Carb: 135.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Soft Salami, Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Beer, Coffee (Brewed From Grounds), Rugbrødsbolle, Cucumber (with Peel), Mixed Salad Greens, Steamed or Boiled Shrimp, Vermicelli. Snacks/Other: Butter Pound Cake, Fasterlavn Boller. more...
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3043 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Standing - 8 hours, Resting - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour. more...
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gaining 2.3 lb a week
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