Weigh In record (no journal entry) for 24 February 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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3522 kcal
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Fat: 89.16g | Prot: 199.38g | Carb: 446.53g.
Breakfast: Ayrshire Low Fat Fresh Milk, Brown Sugar, Weet-Bix, Super Whey-Strawberry Flavour, Evox 100% Whey Protein. Lunch: Toaster White, Smooth Peanut Butter, Sandwich Spread, Best of Both White Bread, Low GI Soy & Linseed. Dinner: Mild Cheddar, Pasta Rice Risoni, Spaghetti, Extra Virgin Olive Oil, Chicken Breast Meat, Meadow Mix. more...
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gaining 1.5 lb a week
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