Weigh In record (no journal entry) for 28 February 2011
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1277 kcal
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Fat: 34.93g | Prot: 56.24g | Carb: 198.96g.
Breakfast: Almonds , Milk (Nonfat) , Multigrain Whole Wheat Bread, Natural Almond Butter. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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losing 1.4 lb a week
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