clbrady20's Journal, 24 February 2014

130.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 30.78g | Prot: 25.58g | Carb: 113.90g.   Breakfast: Kroger Peaches & Cream Instant Oatmeal, Bananas. Lunch: Donatos Pizzeria Light Italian Dressing, Donatos Pizzeria Entree Italian Chef Salad. Snacks/Other: Bananas, Southern Grove Vanilla Yogurt Covered Raisins. more...

1805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...