Weigh In record (no journal entry) for 28 February 2011
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1867 kcal
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Fat: 35.51g | Prot: 109.17g | Carb: 296.87g.
Breakfast: banana, Instant Oatmeal, Milk (Nonfat), Blueberries, Dried Cranberries. Lunch: popcorn, pear, broccoli, cauliflower, chicken breast. Dinner: mango, creme egg, sweet potato, soy sauce, pork chop lean. Snacks/Other: dried fruit, dried fruit, cottage cheese, prunes, wholesome fruit nuts. more...
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1841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 18.2 lb a week
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