jimmypurvis's Journal, 24 February 2014

Body fat: 28.8
Water: 51.8
Bone: 8.8
BMI: 30.1

231.9 lb Lost so far: 46.1 lb.    Still to go: 31.9 lb.    Diet followed 100%.

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615 kcal

Fat: 15.32g | Prot: 52.62g | Carb: 66.97g.   Breakfast: Oranges. Lunch: Mushrooms, Tanimura & Antle Sweet Yellow Onion, Mixed Salad Greens, Nature's Rancher Ground Buffalo. Dinner: Hunt's Diced Tomatoes (No Salt Added), Ground Beef (95% Lean / 5% Fat). more...

3446 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...