Weigh In record (no journal entry) for 24 February 2014
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1135 kcal
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Fat: 32.76g | Prot: 60.04g | Carb: 151.86g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Lasagna with Meat, Old Chicago Garlic Toast. more...
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losing 12.6 lb a week
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