tigerknighton's Journal, 28 February 2011

32.5
153.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1940 kcal Fat: 104.84g | Prot: 122.19g | Carb: 127.53g.   Breakfast: Iced Tazo Green Tea Latte with Soy (Venti). Lunch: Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast, Healthy Request Cream of Chicken Soup. Dinner: Spinach, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Idaho Bleu Cheese Crumbles. more...
gaining 5.6 lb a week

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