Weigh In record (no journal entry) for 12 May 2009
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1255 kcal
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Fat: 39.42g | Prot: 71.39g | Carb: 168.86g.
Breakfast: Coffee, Half & Half Cream, Granulated Sugar. Lunch: turkey breast, catalina, parmesan, tomato, mushroom, bell peppers, carrots, mixed greens. Dinner: butter, great harvest, artichoke, Corn On The Cob with Butter, Atlantic and Pacific Halibut. Snacks/Other: Belgian Dark Chocolate Thins, Light Swiss Original, Multigrain Crispbread Crackers, Vanilla Chai Tea Latte Mix. more...
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2336 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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