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118 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1694 kcal
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Fat: 51.38g | Prot: 79.44g | Carb: 238.31g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Macaroni Salad, Chicken Breast, Broccoli , Milk (Nonfat) , Chocolate Chip Cookie. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2954 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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