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I'm feeling a lot better now that I'm back down to my previous low. I can do this!
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2028 kcal
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Fat: 70.37g | Prot: 69.63g | Carb: 283.66g.
Breakfast: Milk, Raisin bran. Lunch: Shrimp Lo Mein. Dinner: Chocolate Dark Chocolate Ice Cream Bar, Fat Free Mango Sorbet, Cheese Filled Tortellini, Creamy Alfredo Pasta Sauce. more...
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losing 4.2 lb a week
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