Weigh In record (no journal entry) for 27 July 2021
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1066 kcal
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Fat: 42.73g | Prot: 44.95g | Carb: 130.76g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Tropicana Slim Strawberry Jam, Roti Gandum. Lunch: Sayur Bening Bayam, Daging Sapi, Tempe, Tahu, Perkedel Jagung, Chicken Nugget, Nasi Merah. Dinner: Kue Keju, Telur. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Pisang. more...
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losing 1.5 lb a week
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