Weigh In record (no journal entry) for 24 February 2014
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1032 kcal
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Fat: 22.60g | Prot: 121.03g | Carb: 92.98g.
Breakfast: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Chicken Breast Roll (Oven Roasted). Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Marketside Premium Romaine, Grape Tomatoes, Turkey Breast Meat. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beverly International Muscle Provider Protein Drink Mix, Kroger Quick 1 Minute 100% Whole Grain Oats, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 3.9 lb a week
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