Weigh In record (no journal entry) for 24 February 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1312 kcal
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Fat: 18.10g | Prot: 64.26g | Carb: 234.21g.
Breakfast: Honey Nut Cheerios, Fat Free Plain Greek Yogurt. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Poppy Seed Bagel. Snacks/Other: Rice Krispies Squares, Bananas, Apples. more...
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losing 3.5 lb a week
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