Weigh In record (no journal entry) for 24 February 2014
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1710 kcal
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Fat: 30.07g | Prot: 132.56g | Carb: 238.09g.
Breakfast: Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Safeway Kitchens lite italian salad dressing. Dinner: Kikkoman Teriyaki Marinade & Sauce, Kikkoman Teriyaki Marinade & Sauce, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Lucerne no sugar added vanilla ice cream, Great Value Frozen Whole Strawberries, Safeway Hot Cocoa Mix Fat Free, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer. more...
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losing 4.2 lb a week
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