Weigh In record (no journal entry) for 28 February 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1822 kcal
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Fat: 49.93g | Prot: 146.35g | Carb: 154.27g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Shrimp Tempura, Spicy Tuna Roll, Spicy Salmon Roll, Miso Soup, Green Tea. Dinner: Turkey Bacon, 100% Whole Wheat Bread, Egg White, Egg. more...
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2776 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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