Weigh In record (no journal entry) for 27 July 2021
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126.5 lb
Lost so far: 66.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1245 kcal
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Fat: 50.71g | Prot: 56.39g | Carb: 149.42g.
Breakfast: Tomat, Nanas, Wortel. Lunch: Saus Tomat, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Mayones Biasa, Dorry katsu, Telur Rebus, Sari Roti Roti Gandum, Tomat Merah, Wortel, Selada Daun Hijau. Dinner: Telur, Pronas Beef Luncheon , Tahu. Snacks/Other: Cimory Squeeze Yoghurt, Melon, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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