Kika267's Journal, 24 February 2014

178.2 lb Lost so far: 7.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 41.24g | Prot: 89.10g | Carb: 195.25g.   Breakfast: Dannon Greek Yogurt - Strawberry, Arnold Bakery Light 7 Grain Bread, Butter, Milk (Nonfat), Coffee (Brewed From Grounds), Apples. Lunch: Bush's Best Navy Beans, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Dinner: Activia Greek Strawberry Patch, Publix Brown Rice Spicy Tuna Roll, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. more...

2266 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...