Kika267's Journal, 10 March 2014

177.6 lb Lost so far: 8.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 47.75g | Prot: 76.68g | Carb: 155.72g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cooked Collards, Trader Joe's Indian Sambhar Lentil Stew. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Pork Loin (Tenderloin), Brown Rice. Snacks/Other: Trader Joe's Raw Almonds. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...