Weigh In record (no journal entry) for 24 February 2014
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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548 kcal
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Fat: 13.01g | Prot: 30.59g | Carb: 87.38g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Bottled Water (16.9 oz), Original Powder Creamer, Special K Protein Shake - Milk Chocolate. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Light Rye Crispbread, 99% Fat Free All Natural Chicken Broth, Cherry Tomatoes, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Blackberries. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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TCisney's weight history
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