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Yesterday I ate at 100% of my calorie goal, met my protein goal, and did not meet some activity goals. 347 kcal surplus // BF↓0.1% but is still out of range // missed Sleep Goal
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2021:
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1979 kcal
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Fat: 75.21g | Prot: 126.63g | Carb: 202.49g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Popover, Heinz Tomato Ketchup, Birds Eye Steamfresh Protein Blend California Style, Shrimp, Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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