Weigh In record (no journal entry) for 24 February 2014
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258.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1632 kcal
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Fat: 57.68g | Prot: 125.45g | Carb: 162.08g.
Breakfast: Coca-Cola Diet Coke (Can), Boiled Egg, 1% Fat Milk. Lunch: Carrots, Coca-Cola Diet Coke, Nature's Own White Wheat Bread, American Cheese, Roast Beef. Dinner: Cuties Clementines, Rosoff New Half Sour Pickles, Tanimura & Antle Iceberg Lettuce, Red Tomatoes, Perdue perfect portions 99% ff PERF PORTIONS perdue 99% ff, Nature's Own White Wheat Bread, Muscle Milk Genuine Muscle Milk Light. Snacks/Other: Bananas, Celery, Chobani Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar, River Queen Lightly Salted Dry Roasted Peanuts. more...
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3414 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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