Weigh In record (no journal entry) for 28 February 2011
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143.8 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1467 kcal
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Fat: 20.75g | Prot: 66.60g | Carb: 266.79g.
Breakfast: vitatops, orange juice. Lunch: strawberries, dannon yogurt, pizza hut thin veggie. Dinner: gala apple, uncle ben's wild rice, panko bread crumbs, boneless chicken breast, Cooked Summer Squash. Snacks/Other: dole gel, crunchmaster crackers. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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