Weigh In record (no journal entry) for 26 July 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1913 kcal
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Fat: 83.02g | Prot: 90.67g | Carb: 213.92g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Blueberries, Harvest Crunch Original Granola Cereal. Lunch: Bananas , Medjool Dates , Sunny Fruit Organic Figs, Almonds . Dinner: VEGETABLE SALAD , Deep Fried Shrimp, pink lentil soup, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Farmers Market Pecan Pie, Lindt Lindor 70% Cacao. more...
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losing 5.0 lb a week
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