saxondog's Journal, 26 July 2021

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 53.44g | Prot: 79.33g | Carb: 170.38g.   Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Pork Chops (Top Loin, Boneless), Stonefire Naan Dippers, Garden Fresh Mediterranean Hummus Garlic Lovers. Dinner: Cooked Vegetables, Cooked Vegetables, Bell's Two Hearted Ale. Snacks/Other: Jif Natural Creamy Peanut Butter, Orgain Clean Protein Shake Creamy Chocolate Fudge, Keebler Town House Pita Crackers. more...

2493 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...